8 Best Cross Country Spikes 2025 in the United States

The Brooks Draft XC is designed with young cross-country runners in mind, offering good traction thanks to its strategically placed spikes that provide solid footing on rugged terrain. The shoe features BioMoGo DNA cushioning, which helps keep your feet comfortable and responsive throughout your run, supporting both speed and endurance. It uses a lace-up closure and a canvas outer material, making it lightweight but potentially less durable compared to synthetic or leather options.

While the rubber sole offers reliable grip, the canvas upper might not be as breathable as mesh alternatives, which could affect comfort during longer or hotter runs. Fit-wise, the shoe follows standard unisex sizing and is recommended to be ordered slightly larger than your normal dress shoe for the best comfort. The customizable heel piece is a nice touch for team spirit but doesn't impact performance.

These spikes represent a solid choice for runners prioritizing traction and cushioning on varied courses, though those needing extra breathability or maximum durability might want to consider other options.

The New Balance XC Seven v4 cross-country spikes offer several strengths, making them a solid choice for runners looking for performance and comfort. The mesh upper is designed to enhance breathability, keeping your feet cool and fresh during runs. This is particularly beneficial for long-distance events where foot temperature can become an issue.

Additionally, the traditional tongue and collar provide a reliable fit and help prevent dirt from entering the shoe, enhancing comfort and cleanliness. The traditional lace-up closure ensures a secure fit, which is crucial for stability during cross-country races. The REVlite midsole offers lightweight cushioning, adding to the comfort without compromising on weight, which is important for maintaining speed.

The 6-pin spike plate is a standout feature, providing excellent traction and speed on various terrains, from grass to muddy trails. This is essential for cross-country running where ground conditions can be unpredictable. The design is flexible and the spike length, combined with the flat heel, makes it suitable for different types of running surfaces. In conclusion, the New Balance XC Seven v4 is well-suited for cross-country runners who prioritize breathability, traction, and a secure fit.

The Saucony Men's Havok XC 3 Spike Cross Country Running Shoe is designed with a 6-pin spike plate which provides excellent traction on varied terrains, making it ideal for cross-country running. The breathable monomesh upper ensures your feet stay cool and comfortable during long runs. The SSL EVA midsole offers lightweight cushioning, minimizing fatigue and enhancing performance. The shoe is relatively light, which is great for maintaining speed and agility.

The embroidered eyerow helps provide a secure, locked-down fit, so you don't have to worry about your shoes slipping during a race. However, while the rubber sole adds durability, some users might find it less flexible compared to other materials. The fit can be snug, so it’s essential to ensure the sizing is correct.

This shoe is best suited for competitive runners looking for a dedicated racing shoe with excellent traction and breathability. If comfort and flexibility are your top priorities, you might want to explore other options.